Invoke Your Power

Q: What are the temperatures of the sauna and cold plunge?

The sauna is set to a range of 185-200 F. Stadium seating in the sauna means the higher up you sit the warmer it is. The cold plunge is maintained in the lower 50 F.

Sauna | Cold Plunge | Breathwork | Community

Contrast Therapy

in a Guided Group Setting

MINDZERO brings you a unique, scientifically-proven, multi-sensory experience incorporating sauna, cold plunge, and breathwork in a guided group setting. Reset your mind and body, elevate your daily life, and realize your limitless potential.

Bring Your Mind To Zero

In a world filled with screens, data, and overwhelm, here is your space to calm the mind, refocus, and release the stresses of life in a short duration that can fit, even into a busy schedule.

TESTIMONIALS

I feel like the impact that MINDZERO had on my life has been tremendous from any angle, from mental clarity to handling stress better. The community is what keeps me coming. We’re sweating together, freezing together, meditating together, crying or laughing together. It has opened my eyes to new experiences.

The cold plunge helps me recover both physically and mentally so well. MINDZERO helped me walk again properly after getting injured on the job. I was able to do stretches in the sauna and practice walking in the cold plunge. I can’t say enough good things about this place.

The staff is courteous, professional, and educated. The experience is life changing, my wife and I look forward to every appointment. I suffer from injury that has been surgically remedied 4 times, and mindzero has been the only therapy to offer relief!!! The building is absolutely stunning, and you can see the pride the company has in its product, they cut no cost in making the experience! Thank you!!

If you are considering checking MINDZERO out stop thinking about it and go now. The experience, set up and staff are all amazing. We look forward to coming back. Thanks so much!!!

This experience as a whole was incredible… Its not just plunging in cold water or taking a couple deep breaths there is way more to it! The staff is great and can really tune in on how each individual is doing throughout the event. I loved how they thoroughly explained everything and we weren’t just going in blind.. it was an amazing experience and I highly recommend this to anyone… I can’t wait to do it again!

Memberships & SESSION Packs

Available to purchase at our studio

RESET

4 Sessions/mo
(avg 1/week)

$99

ELEVATE

8 Sessions/mo
(avg 2/week)

$159

LIMITLESS

Unlimited Sessions/mo
(recommended for 3+/week)

$219

Session Packs

1 Session
5 Sessions
10 Sessions
20 Sessions

FAQ

SOME ANSWERS TO GET YOU STARTED

What is the experience?

MINDZERO brings you a unique, scientifically-proven, multi-sensory experience combining sauna, cold plunge, sound, and breath in a guided 50-minute group session. Our experienced instructors will guide you through each step of the process, ensuring a safe and enjoyable experience.

What should I bring?

Wear something comfortable for sitting in the sauna and getting into the cold plunge. We recommend bringing a water bottle as well to make hydration before and after the session easy and convenient. A water station is available on site. We provide towels (2 per visit) but feel free to bring your own if you like an extra one for showering after the session.

How can I prepare for the experience?

Hydration is very important and can directly impact the overall experience. Make sure you come well hydrated and keep hydrating after the session as well. Electrolytes and coconut water are available for purchase. We also recommend monitoring alcohol consumption before and after the experience. Please arrive 10-15 min before the session’s start time to allow for enough time to properly prepare for the session.

What should I expect?

You can expect to relax, practice some new breathing patterns, dip in the cold plunge, warm up in a sauna, and get to know our great community.

How long is the experience?

The experience is 50 minutes. You can stay for a longer or shorter period of time during our open sessions.

How often should I go?

Most people find the greatest benefits when attending the experience at least 2x per week. To maximize the benefits it’s recommended to spend a total of 11 min in the cold plunge and 57 min in the sauna (each guided session typically includes 2 x 2min in the cold plunge and 2-3 x 10min in the sauna).

Is it safe?

Yes! The experience follows scientific research and recommendations on the optimal cold and warm exposures with hormetic stress conditioning. Please discuss any concerns you may have with a health professional prior to your session and make sure to present a physician’s approval when needed. We ask that you arrive well hydrated and nourished. Make sure to listen to your body before, during and after the session and take care of yourself.

What are the temperatures of the sauna and cold plunge?

The sauna is set to a range of 185-200F. Stadium seating in the sauna means the higher up you sit the warmer it is. The cold plunge is maintained in the lower 50F.

WHAT IS THE MINIMUM AGE REQUIREMENT?

18 and older can join a session on their own. 10-17 must be accompanied by a legal guardian.

MINDZERØ

OUR STORY

MINDZERØ was created in the middle of a hot and extremely intense training session in the hills of California. Our two original founders signed up for a 75 hour long challenge where they were pushed to their physical and mental limits.

Although many people broke down and dropped out, David Semerad and Bill Miller successfully completed the course and came out physically healthier and more enlightened than either had anticipated. It was through this arduous process the two became friends. As David and Bill’s friendship grew and they looked back on that 75 hour long challenge, they realized what got them to the finish line wasn’t their physical or mental strength but the rest and recovery. At that point, they knew what they had to do. They called George Becker and Dr. Heather Grimm, and MINDZERØ was created.