Gym hours
MONDAY - THURSDAY | 5:30 AM - 7 PM
FRIDAY | 5:30 AM - 6 PM
SATURDAY | 8 AM - 12 PM
STRENGTH & CONDITIONING CLASS HOURS
MONDAY - FRIDAY | 5:30 AM
SATURDAY | 8 AM
Training is science-based, intense, personalized, and designed to build both mental and physical toughness. Our unique training techniques will help you grow both in the gym and outside of the gym.
We also offer one-on-one coaching and remote coaching options. Contact us for more information and rates.
We offer specialized training programs for ALL sports. Athletes at ALL level are welcome to train and improve their skills with our science-based programs. We strive to aid every athlete in performing at their highest level, while participating in off-season, in-season, and post-season trainings.
We also offer one-on-one coaching and remote coaching options. Contact us for more information and rates.
If you are seeking to learn or improve your strength and skill with the Olympic-style lifts, then experience our Weightlifting Program! For anyone looking to compete, we are a sanctioned USA Weightlifting Club that will travel to Meets as well as host our own in the Myrtle Beach area.
We also offer one-on-one coaching and remote coaching options. Contact us for more information and rates.
Looking to improve your total overall fitness with the Big Three (Squat, Bench, and Deadlift)? This is the option for you! Take advantage of traveling to events with teammates with like-minded goals, as well as coaching to prepare you for those big meets so you have the greatest performance on the platform!
We also offer one-on-one coaching and remote coaching options. Contact us for more information and rates.